July 13, 2006
News@EssentialMom.com
Summer Solutions!

In this issue:

* Summer Cuisine by Liv Grey of Medium Rare
* Makin' Music by Maria Whitley Rochman of Rocklee Music Together

Summer Cuisine

It's summer time and the living is easy, unless you're responsible for getting dinner on the table. Whatever your summer plans, most include food (ice cream doesn't count) for at least one meal. Coming home at 6pm with hungry kids and a tired mom is a recipe for disaster, so here's a plan. It will take a bit of work upfront, I admit, but will be worth it in the end!

1. Stock the pantry. You'll need oil, salt, pepper, dried spices, mayo, mustard. Also stock the fridge with cheese, milk, eggs-- all the staples. If you have it, it's one less step.

2. Menu for the week. I recommend having a nice cold drink one evening while you organize the dinner menu for the week. This makes shopping easier and faster as well.

3. Shopping list-- Once you've got an idea-- Monday: pasta, Tuesday Chicken etc. then find a recipe, or create one, and make a shopping list to get you through the week.

4. Think of meals you can make in advance. Marinate chicken in the refrigerator the night before so it's ready to grill the next evening.

5. First rule of summer-- simple, fresh food wins every time. Don't get fancy, it's too hot to be bothered-- use fresh produce, good quality fish/meat and enjoy the fruits of summer. Grill some peaches and plums, pour on some Balsamic vinegar and serve with a nice piece of firm fish-- delicious and easy.

6. Wash your lettuce, dry it in a spinner or in a tea towel and then store it in Ziploc bag with a moist, not wet, paper towel. This will help the lettuce to last longer. Make a small salad, a large, dressed one will rot quickly. The next meal, you have washed lettuce and can quickly produce another salad.

7. Make a big batch of vinaigrette for the week. A vinaigrette can last a week in the refrigerator so make a large batch and use it on salad, to dress beans, on warm potatoes or even to marinate some boneless, skinless chicken.

8. GRILL: grilling is fast, efficient and delicious. Works for fish, chicken, tofu and meat-- dry rubs and marinades will add a lot of flavor as well.

9. Cook in the morning or at night when it's cooler. A roast can be roasted in the evening, cooled and refrigerated. The next evening, let it stand at room temperature to warm up and serve with sides and if you feel ambitious, make a horseradish sauce to go with it.

10. Get Help. Ask guests to bring a side dish or salad to make life easier. They're usually happy to help. And don't be shy about buying prepared sides. As long as they're good no one cares if it's homemade or not; and who said anyone needed to know?

Liv Grey, is the Chef/instructor of Medium Rare, LLC. Medium Rare teaches kitchen confidence, whatever your skill level for adults and children. Classes range from technique to entertainment themes. Medium Rare, 114 W. Boston Post Road, Mamaroneck, NY 914.777.RARE (7273) or www.mediumrarellc.com

* This newsletter feature was written & sponsored by Medium Rare.

Makin' Music

Did you know that all children are musical?

Music Together is based on the belief that all children are musical. All children can learn to sing in tune and to keep a steady beat and participate with joy in the music of their culture. Children learn best from the powerful role model of parents/caregivers who are actively making music. In Music Together, families create a rich, musical environment in the classroom and then are able to take the music- making home and make it part of their daily life.

So, Parents! What does this mean? The truth is that YOU are your child's best music teacher. I can hear the response all over Westchester! "Me??! Be my child's music teacher???? But I can't sing!"

Here's the beautiful thing. It doesn't matter HOW you sing and dance. It matters THAT you sing and dance. Children receive the disposition to learn from you. So, if you want your child to play soccer, play ball with your child. If you want your child to be a reader, read to your child. If you want your child to be musical, make music with your child. Your child will then teach themselves.

Of course, you want to provide a rich, musical environment. The average American family knows five songs. FIVE! After one semester of Music Together, a family has around 25 songs of varied tonalities, meters and cultures. After completing all nine collections over 3 years of classes, that family has quite the repertoire!

Summer is a great time to provide rich, musical experiences for your child. Last night my family ate pizza at a nearby restaurant with outdoor seating while an incredible jazz trio riffed away. Most of the town parks in our area have summer outdoor concerts. Children don't need to sit and pay attention to absorb. Being able to run around and play tag while Zydeco or Beethoven is playing live is fun! And that is how children learn-- through play, through having fun.

Of course, there are many Summer Festivals within a short drive-- Grey Fox Bluegrass Festival and Falcon Ridge Folk Festival are both in July and could be day trips or offer the chance for a family camping trip. Then you can sit around a campfire and sing all the camp songs you can remember from your childhood. And most campfire songs have the added benefit of being silly. Silly is good! Children respect silly.

While you are driving in the car, going to the market or on your family vacation, play YOUR favorite CDs from college for your child. Of course, there may be some crossover between their favorites and yours, thanks to THEY MIGHT BE GIANTS and Dan Zanes. Then turn off the iPod and makeup some songs of your own about the cows on the side of the road or crossing state lines and being in two states at once.

Have a great summer! Just don't forget to make Music Together!

Join Maria and the gang this Friday for a Family Music Concert. Come rain or shine they'll be making music...and eating ice cream! Friday, July 14th, from 6:30 to 8:00 pm at Clover Farm Store & Cafe, Yellow Monkey Village, Rte 35 in Cross River. Serving Mr. Shane's Ice Cream-- YUMMMMM!! Bring a blanket if it's nice, the event will be held out on the lawn.

For more information, visit www.rockleemt.com

*This newsletter feature was written & sponsored by Rocklee Music Together.

voice: 914.523.1352